10 Minute Reset

Feeling stuck, frustrated, or distracted? Use this daily practice to get back on track.

How to do the 10 minute reset:

• Set a timer for 10 minutes

• Put down a yoga mat or blanket

• Listen to soothing music, a guided meditation, or nothing at all

• Give yourself 10 minutes of undivided attention with no expectations

• Finish your day with more energy, patience, and grace.