Lunch Ideas: Mediterranean Couscous

Carb Salads = your new lunch bestie

What is the Mediterranean diet?

The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.

Researchers noted that these people were exceptionally healthy and had a low risk of many chronic conditions.

Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted.

Numerous studies have now shown that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.

For this reason, the Mediterranean diet is often recommended for those looking to improve their health and protect against chronic disease.

Now we know some fun facts, time for the food part…

Salad Contents:

• Couscous

• Sun-dried tomatoes

• Shredded spinach

• Blueberries (trust me here)

• Olive oil, or sun-dried tomato oil

• Sweet potato falafel

• Red onion

• Smoked paprika

• Feta

How-To:

• Cook couches and put to one side

• Shred spinach, and slice tomatoes and onion

• Check couscous and break up with a fork, then add some paprika for a nice smokey taste

• Then add all ingredients to a large bowl, breaking up the falafel and feta to crumble in and add a drizzle of oil as you mix everything together

• Then serve either on it’s own or with a piece of fish or chicken and enjoy!!