Find Your Centre

365 Days = 365 Opportunities

Welcome to CORE —

Your New Dose of Positive Energy

Let’s Grow

Wellness

Blog Posts
Todays Mantra: I Can Create Change
Wellness
Todays Mantra: I Can Create Change
Wellness
Wellness
Nurturing Your Well-Being: Thriving in Adult Life
Wellness
Nurturing Your Well-Being: Thriving in Adult Life
Wellness
Wellness
Adulting
Wellness
Adulting
Wellness
Wellness
Daily Flow
Fitness, Wellness
Daily Flow
Fitness, Wellness
Fitness, Wellness
Woman+stretching+before+workout

FITNESS

7 Exercises to Build a Stronger Core

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Fitness

Blog Posts
Daily Flow
Fitness, Wellness
Daily Flow
Fitness, Wellness
Fitness, Wellness
CORE Workout
Fitness
CORE Workout
Fitness
Fitness
Full Body Kettle Bell Workout
Fitness
Full Body Kettle Bell Workout
Fitness
Fitness
How-To: Bench Press
Fitness
How-To: Bench Press
Fitness
Fitness

Free Mindfulness Guide

3 Simple Mindful Practises to live every day

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Main Feature • WELLNESS

Exercise - Daily Enjoyment or Daily Burden?

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Nutrition

Blog Posts
Lunch Ideas: Mediterranean Couscous
Nutrition
Lunch Ideas: Mediterranean Couscous
Nutrition
Nutrition
Lunch Ideas: Rice + Veg
Nutrition
Lunch Ideas: Rice + Veg
Nutrition
Nutrition
Double Chocolate + Peanut Butter Smoothie
Nutrition
Double Chocolate + Peanut Butter Smoothie
Nutrition
Nutrition
Very Berry Smoothie
Nutrition
Very Berry Smoothie
Nutrition
Nutrition
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NUTRITION

Homemade Protein Bites

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Follow our journey

 
TUESDAY | You can be a positive, grateful and happy person and still have awful, disheartening, terrible and ‘off’ days. Yay for positive thinking but also yay for acknowledging and accepting your feelings for what they are. You don&
At the end of the day, I just want to be proud of the person I have become. I want to be proud of the love I gave — the way I risked my heart despite being hurt. I want to be proud of the effort I showed those I cared about; I want to know with
Motivational Morning | How did you sleep last night? Did you wake up feeling good or still a bit tired? How have you chosen yourself recently? How will you choose yourself today? What’s something true about you that you need to embrace more
Your Body | Did you ever realise how much your body loves you? It’s always trying to keep you alive. It’s making sure you breath while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses you mi
WAVES | When tough times come your way, you really only have two options. You can either fight the waves or you can ride them. You can spend all of your energy wishing things were different and wishing that situations and people would change. You ca
Be You + Be True | One day you will share your story of how you overcame what you went through and it will become someone else’s survival guide. So embrace every page in every chapter, as one day their value will be priceless. #CORE #corel
Daily Thoughts | Listen to your body today. Be gentle. Ask your body what it needs. Don’t base your workout on what you ate or didn’t eat yesterday. Don’t starve yourself or restrict your calories today based on what you did or
Enjoy What You Love | Health isn’t about being ‘perfect’ with food or exercise. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. #CORE #corelifestyle #corelif
Natural Beauty | Beauty isn’t about have a pretty face. It’s about having a pretty mind. A pretty heart. And a pretty soul. I can’t think of any better representation of beauty than someone who is unafraid to be themselves.
Mental Peace | I have a question for you my lovely friend… “why do you forgive everyone but yourself?” New Wellness blog has been released | Click the link in our bio to read more #CORE #corelifestyle #corelifestyleuk #findin
TIME | “A curious girl, a wanderer” All we have to decide in life is what to do with the time that is given to us. I choose to go places. To let my soul be free. If I would give one piece of advice to you my lovely friend, it would
TODAY’S MOOD || #CORE #corelifestyle #corelifestyleuk #findingyourcentre #survingtheoutdoors #explore #napapijri #gymshark #newbalance #fitness #nutrition #wellness #lincolnbloggersuk #mentalwellness #trending #growth #instagram #bloggersofin